Empowering Teens to Live Healthy, Balanced Lives

Personalized coaching to help you develop healthy habits for mind, body, and soul.

Meet Your Wellness Coach, Debra Griffin

Hi, I’m Debra! As a certified health coach and school counselor with over 18 years of experience, I help teens develop the tools and mindset to live a healthier life. I understand the challenges young people face, and I’m here to guide you toward a more balanced and fulfilling lifestyle—whether it’s learning about nutrition, managing stress, or finding ways to stay active and motivated.

Your Mind Deserves Peace

Taking small steps toward mental health can lead to big changes in your life. Your mind deserves care, peace, and the support needed to thrive. Let's work together to create a healthier, more balanced you.

Empower Your Wellness
Start your journey today with personalized coaching to create healthy habits that last. Build a routine that works for you and feel confident every step of the way.

Stress Less, Live More
Learn practical tools to manage stress and anxiety. Find balance and peace through easy-to-apply techniques that fit into your life.

Nourish Your Body, Fuel Your Life
Discover the power of nutrition and how making simple, healthy food choices can help you feel energized, focused, and your best self.

Build Confidence from Within
Unlock your inner strength and boost your self-esteem. Work with me to develop a mindset that supports your goals and helps you shine bright.

Choose the Right Coaching Package for You

6 Sessions:

Perfect for those looking to make a quick start on improving their habits. A great option for teens ready to dive in and focus on building momentum.

10 Sessions:

Ideal for teens who want ongoing support as they develop lasting, healthier routines and tackle challenges with more confidence.

How I Can Help

Helping You Build Lifelong Healthy Habits

My coaching focuses on helping you create sustainable habits that fit into your life. I’ll work with you to improve your physical and mental health, whether you’re looking to eat better, manage stress, or boost your energy. Together, we’ll create a plan that works for you, based on your unique needs.

rom e-learning modules to helpful tip sheets and engaging infographics, we offer a variety of resources to support your journey. Training and technical assistance are available both online and in-person.

Through a clear, step-by-step approach, we assist you in creating and enhancing quality programs and services to achieve the results you're aiming for

Nutrition Guidance: Understand the foods that fuel your body and mind.

Ready to Start Your Wellness Journey?

It’s time to take control of your health and build the life you deserve. Whether you want to improve your physical health, develop a positive mindset, or just feel more confident, I’m here to guide you every step of the way.

Contact

FAQ

  • A: Wellness coaching is designed for teens who want to improve their overall health—physically, mentally, and emotionally. Whether you're struggling with stress, nutrition, or just want to feel more confident, I’m here to help you build a personalized plan that works for you.

  • Each session is typically 45 minutes to 1 hour. During this time, we’ll work together on your goals, explore challenges, and find actionable steps to keep you moving forward.

  • Yes, for younger teens, I encourage parents or guardians to be part of the process. This ensures everyone is on the same page and supports the goals we set together.

  • You can book a session directly through my website by visiting the Booking page. You’ll be able to choose the best time for you, and I’ll confirm the details with you before our meeting.

  • Life happens! If you need to reschedule, just let me know at least 24 hours in advance, and we can find a time that works better for you. Sessions can be rescheduled once, and we’ll do our best to accommodate your schedule.

  • I offer both in-person and online coaching sessions, so you can choose whichever option works best for you. Online sessions are held via video call, and in-person sessions are available within a specific area (mention if there’s a geographic limitation).

  • The length of coaching depends on your goals. Some teens choose a few sessions to get started, while others prefer ongoing support over a longer period. We can decide together what works best for you and your needs.