What You Can Expect When We Work Together
During the initial free consultation both the parent(if teen is under 18) and the teen need to be present. Parents will be asked to sign a Consent to Coaching form, which includes agreement to honor their child’s privacy within clearly defined limits that we will discuss. This allows teens to speak openly while ensuring everyone’s safety and understanding.
Confidentiality is a key part of building trust. While I encourage open communication within families, I also respect a young person’s need for privacy. I will not share details of our sessions with parents without the teen’s permission—except in cases where there is a safety concern and we will discuss the exceptions in the initial consultation.
A Personalized Approach
Every teen is unique, and so is my coaching. I will take the time to understand your challenges, goals, and lifestyle to create a plan that works for you.
Support, Not Judgment
This is a safe space. Whether you’re struggling with stress, body image, emotional eating, or motivation, I’m here to guide and support you without judgment.
A Fun & Engaging Experience
Making healthier choices doesn’t have to be boring! We’ll work together in a way that feels motivating, empowering, and even fun.
Practical Tools That Work
From simple nutrition tips and stress-management techniques to building confidence and creating healthy habits, I’ll help you develop real-life strategies you can actually stick to.
Lasting Change
My goal isn’t just to help you feel better now—it’s to give you the tools to maintain a healthy, balanced lifestyle for years to come.