TEEN WELLNESS COACH: BECAUSE EVERY TEEN DESERVES TO BE HEARD SUPPORTED AND EMPOWERED

Mental Health & Wellness Coaching


Achieving mental and physical well-being is within your reach. Our coaching approach is designed to help teens build healthier habits, manage stress, and cultivate a positive mindset. Whether you're struggling with anxiety, low confidence, or just want to develop better habits for a balanced life, I'm here to guide you every step of the way.

Through personalized, compassionate coaching, we’ll work together to create actionable steps that fit your unique needs and lifestyle. You’ll gain the tools to not only manage your emotions and challenges but to thrive with confidence and resilience. Together, we’ll focus on mental clarity, stress relief, self-care, and finding the inner strength to pursue your dreams.

Creating peace within yourself is a journey, and it starts with the first step. Let’s work together to unlock your potential and help you live a happier, healthier, and more fulfilled life.

About me

Hi, I’m Debra Griffin, a National Board-Certified Health and Wellness Coach with a passion for helping teens live healthier, more balanced lives. With over 18 years of experience as a school counselor, I’ve had the privilege of guiding young people through the challenges of adolescence. I’ve seen firsthand how powerful it is when teens learn to prioritize their well-being and develop healthy habits that last a lifetime.

After transitioning into health coaching, I focused on empowering teens with the knowledge and tools to take control of their mental, physical, and emotional health. I offer personalized coaching that combines evidence-based strategies with practical tools to help you improve nutrition, manage stress, and boost your self-confidence.

I believe every teen has the potential to create a life that feels good, inside and out. My mission is to help you discover that potential through positive, lasting changes that support both your mind and body.

Whether you’re looking to build healthier habits, manage stress, or just feel more confident in your own skin, I’m here to guide you on your journey toward a happier, healthier you. Together, we’ll create a plan that works for you, at your pace, with support and encouragement every step of the way.

Why work with me

Personalized Wellness Coaching

Tailored one-on-one coaching sessions that focus on building healthy habits for life. Debra works with each teen to create a plan that suits their unique needs, whether it’s managing stress, improving nutrition, or boosting self-confidence.

Mental Health Coaching

Support for teens to manage stress, anxiety, and other emotional challenges. Through guided strategies, Debra helps teens develop resilience, build emotional intelligence, and improve mental well-being.

Goal Setting and Achievement Support

Helping teens set and achieve meaningful goals. Through structured coaching, Debra works with teens to create achievable goals, track progress, and stay motivated on their personal journeys.

Nutrition and Healthy Eating Guidance

Debra offers personalized nutrition plans to help teens make better food choices. Learn about how nutrition impacts overall health and how to fuel the body for better focus, energy, and mood.

Physical Wellness and Movement Coaching

Personalized fitness and movement plans that encourage physical activity tailored to each teen’s interests and abilities. Debra helps teens discover fun ways to stay active and healthy.

Confidence Building and Self-Esteem Support

Coaching to help teens develop a positive self-image and boost confidence. Debra provides tools and techniques to help teens tackle self-doubt, improve body image, and become more self-assured.

Stress Management and Relaxation Techniques

Debra teaches practical tools to help teens manage stress effectively. Learn techniques like deep breathing, mindfulness, and time management to reduce anxiety and stay calm under pressure.

Family and Parent Support

Debra offers coaching for families to help them understand and support their teen’s wellness journey. She provides guidance for parents to encourage healthy habits and create a positive environment at home.

YOUR VOICE MATTERS, YOUR HEALTH MATTERS, YOU MATTER…

What You Can Expect When We Work Together

A Personalized Approach
Every teen is unique, and so is my coaching. I will take the time to understand your challenges, goals, and lifestyle to create a plan that works for you.

Support, Not Judgment
This is a safe space. Whether you’re struggling with stress, body image, emotional eating, or motivation, I’m here to guide and support you without judgment.

Practical Tools That Work
From simple nutrition tips and stress-management techniques to building confidence and creating healthy habits, I’ll help you develop real-life strategies you can actually stick to.

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WHAT OUR CLIENTS SAY

  • Emma, 16

    "Working with Debra completely changed my approach to health and wellness. Before, I was always stressed about school and my body image, but through our sessions, I learned how to manage stress, eat better, and feel confident in my own skin. Debra's coaching made me realize that taking care of my mental health is just as important as physical health. I’m now more confident and healthier than ever!"

  • Mia, 15

    "I used to feel overwhelmed with everything going on in my life, but Debra helped me build a routine that makes me feel in control. The advice she gave me on stress management and healthy eating has made a huge difference in how I feel each day. I feel so much better about myself now and I’m proud of how far I’ve come!"

  • Lily, 17

    "I didn’t think a coach could help me with everything I was going through, but Debra’s guidance helped me in ways I didn’t expect. Not only did she help me improve my diet and exercise routine, but she also gave me the tools to handle my anxiety and build confidence. I now know how to take care of myself, and I feel like I have the power to face whatever comes next."

  • Ava, 14

    "I’ve always struggled with feeling good enough, but Debra showed me how to believe in myself and make small changes that add up. I feel so much healthier now and more confident in my body. Debra’s approach was really understanding, and she made everything seem manageable. I’m so grateful for the positive changes she’s helped me make in my life!"

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